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Improving the quality of food consumed was associated with a significant 10% reduction in risk for type 2 diabetes among healthy adults, while a worsening diet had the opposite effect, boosting the chance of developing diabetes by about 20%, new observational research shows.
 
http://www.medscape.com/viewarticle/826760?nlid=59344_2565&src=wnl_edit_medp_card&uac=125645DR&spon=2